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Laylak

Start Weight:	(04 Jan 08) 252.0 lb
Current Weight:	(04 Mar 08) 243.0 lb
Goal Weight:	150.0 lb

following: The GI diet
performance: Steady

Well I turned 24 in December and I came to the hard realization that I had let myself go yet another year. I am so tired of being the chunky friend that I can see straight. One of my best friends is getting married in July and I am determined not to be the fat bridesmaid!

FatSecret member since: 04 Jan 08

Laylak's Weight History

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Laylak's cookbook

cals: 522kcal | fat: 4.89g | carbs: 84.18g | prot: 39.54g

Black Bean Chili

A yummy black bean chili.

cals: 226kcal | fat: 3.89g | carbs: 34.73g | prot: 15.49g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

cals: 164kcal | fat: 1.80g | carbs: 32.73g | prot: 6.69g

Sunrise Smoothie

A filling low calorie smoothie.

cals: 221kcal | fat: 3.69g | carbs: 28.96g | prot: 19.25g

Chicken Tortilla Soup

Perfect fall soup. Easy to make, very tasty and low in points.

cals: 137kcal | fat: 2.67g | carbs: 23.61g | prot: 11.57g

Hot Chocolate

Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.

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Laylak's journal

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04 February 2008

I don't understand...I keep going up 1/2lb not down. This is so frustrating! I hope that went my TOM is officially over it will be lower; I went back on ...

on diet The GI diet gaining 1.2 lb a week

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21 January 2008

I did have pizza and mexican last week. My goal for this week is to plan all of my meals so I don't have any excuse to eat badly.

on diet The GI diet gaining 1.2 lb a week

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Laylak's Recent Food & Exercise

	1 serving weight watches ice cream bar
	1 serving FIBER ONE OATS AND CHOCOLATE
	1 serving Fruit punch (bottled)

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Laylak's Recent Activity

Laylak's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	added Murna's Black Bean Chili recipe to their cook book.

Laylak's Buddies

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The GI diet Recent Activity

	MsThistlebottom updated their food diary.
	evajo recorded a weigh in.
	eclypsed recorded a weigh in.
	yayabella recorded a weigh in.
	mcarol added twoslow's Shrimp and Vegetable Pasta recipe to their cook book.
	peaches515 joined group Just Do It!.
	blondie219 recorded a journal entry.
	debra schatzow recorded a journal entry.