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Servings: 6
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch

Member Recipe

Creamy Egg Salad II

A creamy, low points egg salad that's perfect alone or in a sandwich.

Ingredients

Directions

  1. To cook the eggs, place them in a single layer in a pan with enough cold water to cover them completely.
  2. Bring the water to a boil, remove from heat, cover tightly with a lid, and allow to remain in the water approximately 15 to 20 minutes.
  3. Then place under running, cold water to cool quickly. This way of cooking is also known as "coddling." It does not toughen the whites as boiling does.
  4. Peel eggs; discard 6 egg yolks (you will be using 2 whole eggs and 6 egg whites).
  5. In a medium-size bowl, chop the eggs up.
  6. Add celery, onions, mayonnaise, sour cream, mustard, salt and pepper to taste; stir until well mixed.
  7. Serve immediately or refrigerate if not using right away.

average member rating

for Fat Smash Diet (phase 2: foundation phase):

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Can I have these foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
OK*
Dressings
Unfavorable*
Butter and Cream
Not OK*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 37
Calories 68
 
% Daily Values*
Total Fat 4.06g 6%
  Saturated Fat 1.159g 6%
  Polyunsaturated Fat 1.17g  
  Monounsaturated Fat 1.272g  
Cholesterol 74mg 25%
Sodium 174mg 7%
Potassium 113mg  
Total Carbohydrate 1.62g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.88g  
Protein 6.06g  
 
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18