Servings: 6
Meal Types:
Main Dishes Salads and Salad Dressings Lunch
|
Member Recipe
Creamy Egg Salad II
A creamy, low points egg salad that's perfect alone or in a sandwich.
Ingredients
Directions
- To cook the eggs, place them in a single layer in a pan with enough cold water to cover them completely.
- Bring the water to a boil, remove from heat, cover tightly with a lid, and allow to remain in the water approximately 15 to 20 minutes.
- Then place under running, cold water to cool quickly. This way of cooking is also known as "coddling." It does not toughen the whites as boiling does.
- Peel eggs; discard 6 egg yolks (you will be using 2 whole eggs and 6 egg whites).
- In a medium-size bowl, chop the eggs up.
- Add celery, onions, mayonnaise, sour cream, mustard, salt and pepper to taste; stir until well mixed.
- Serve immediately or refrigerate if not using right away.
|
average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
|
|
|
on Fat Smash Diet (phase 2: foundation phase):
| Eggs and Egg Substitutes |
|
OK*
|
| Dressings |
|
Unfavorable*
|
| Butter and Cream |
|
Not OK*
|
| Vegetables and Vegetable Products |
|
OK*
|
| Spices and Herbs |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 37
Calories 68
|
| |
| % Daily Values* |
|
Total Fat
4.06g
|
6% |
| |
Saturated Fat
1.159g
|
6% |
| |
Polyunsaturated Fat
1.17g
|
|
| |
Monounsaturated Fat
1.272g
|
|
|
Cholesterol
74mg
|
25% |
|
Sodium
174mg
|
7% |
|
Potassium
113mg
|
|
|
Total Carbohydrate
1.62g
|
1% |
| |
Dietary Fiber
0.2g
|
1% |
| |
Sugars
0.88g
|
|
|
Protein
6.06g
|
|
| |
| Vitamin A
3% |
| Vitamin C
1% |
|
| Calcium
2% |
| Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|