Meal Types:
Appetizers Side Dishes Salads and Salad Dressings Lunch
fatsecret memebers
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A light salad with tomatoes, cucumber, peppers and parmesan.
Ingredients
Directions
- Chop up all ingredients.
- Mix well.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 32
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| % Daily Values* |
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Total Fat
0.55g
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1% |
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Saturated Fat
0.243g
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1% |
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Polyunsaturated Fat
0.116g
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Monounsaturated Fat
0.125g
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Cholesterol
1mg
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0% |
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Sodium
26mg
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1% |
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Potassium
281mg
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Total Carbohydrate
6.16g
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2% |
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Dietary Fiber
1.4g
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6% |
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Sugars
2.45g
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Protein
1.68g
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| Vitamin A
14% |
| Vitamin C
108% |
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| Calcium
3% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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