| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
1.159g
6%
Trans Fat
0.005g
Polyunsaturated Fat
1.17g
Monounsaturated Fat
1.272g
Cholesterol
74mg
25%
Sodium
174mg
8%
Total Carbohydrate
1.62g
1%
Dietary Fiber
0.2g
1%
Sugars
0.88g
Protein
6.06g
Vitamin D
0mcg
1%
Calcium
22mg
2%
Iron
0.42mg
2%
Potassium
113mg
2%
Vitamin A
32mcg
4%
Vitamin C
0.5mg
1%
Note:
A creamy, delicious egg salad that's perfect alone or in a sandwich.
Last updated: 27 May 11 02:01 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (54%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
68
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Fat
4.06g
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Carbs
1.62g
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Protein
6.06g
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| There are 68 calories in 1 serving of Creamy Egg Salad. |
| Calorie breakdown: 54% fat, 10% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps reduced fat sour cream
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2 large eggs
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6 large egg whites
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1 dash pepper
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3 tsps or 1 packet yellow mustard
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1 dash salt
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2 tbsps light mayonnaise
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1/2 cup chopped celery
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1 tbsp chopped onion
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