Meal Types:
Main Dishes Side Dishes Lunch
fatsecret memebers
ovarall average rating
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A great pasta substitute.
Ingredients
Directions
- With a good potato peeler create long "noodles" by starting at the top of the zucchini and peeling wide ribbons down the length of the zucchini.
- Continue making ribbons as you turn the zucchini to get all the green part off first.
- When the center portion becomes too thin , set it aside to use for a salad and start a new zucchini.
- Heat a large skillet on medium high.
- Add the olive oil and zucchini "noodles."
- Saute the "noodles" for 2 to 3 minutes.
- Season with freshly grated black pepper and salt if desired to taste.
- Serve with your favorite pasta sauce. I like to eat these with red sauce & meatballs! A dee-lish Phase 1 South Beach friendly recipe that you'll want to eat them in Phase 2 & 3.
597 members have added this recipe to their cookbook.
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 Reviews
You'll never need to eat real pasta AGAIN!!
08 Mar 07 by member: LittleMamaMickey
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You'll never need to eat real pasta AGAIN!!
08 Mar 07 by member: LittleMamaMickey
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I can't wait to try this! I LOVE zucchini so bring on the zucchini recipes!
09 Mar 07 by member: jaqisbaq
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I loved this! You can do the same thing with cabage, just shred it to resemble noodles and steam. yum!
15 Mar 07 by member: tammydr
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These were so awesome that my KIDS asked me to make more. My husband ate every bite. I added a little spray butter and very little salt.
30 Mar 07 by member: clemaster
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This was really tasty and very easy to get together. The "noodles" shrink quite a bit though, so make more than you think you need. Two zucchini would definitely not be enough for two people.
02 Apr 07 by member: 280love
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Use low sodium broth instead of the oil and, of course, no salt and butter.
08 Apr 07 by member: shanintia
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I made this and my kids are crazy for it. It tastes really good with a little pasta sauce and a sprinkling of parmesan cheese. Will definitely make again.
30 Apr 07 by member: jagflynn
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i'm a big pasta lover and have missed it for the last few weeks, these were a surprisingly, tasty substitute, i really enjoyed it.
01 May 07 by member: kimlimfarnaby
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after reading all of these comments, I WILL DEFINITELY MAKE THIS...I really miss my pasta!!! Something terrible...I'm going to find a way to make chicken alfredo outta this...thank you!
02 May 07 by member: Reina Estrella
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 63
Calories 80
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| % Daily Values* |
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Total Fat
6.98g
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11% |
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Saturated Fat
0.984g
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5% |
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Polyunsaturated Fat
0.803g
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Monounsaturated Fat
4.955g
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Cholesterol
0mg
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0% |
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Sodium
11mg
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0% |
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Potassium
277mg
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Total Carbohydrate
4.32g
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1% |
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Dietary Fiber
1.5g
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6% |
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Sugars
1.7g
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Protein
1.36g
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| Vitamin A
4% |
| Vitamin C
28% |
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| Calcium
2% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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