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cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g
Whole Grain Banana Muffins
Bananas, flaxseed and whole wheat flour...what could be healthier!
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cals: 218kcal | fat: 7.77g | carbs: 25.11g | prot: 10.14g
Sugar Free Tomato Sauce
This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of chicken and roasted veggies.
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cals: 333kcal | fat: 11.84g | carbs: 58.57g | prot: 3.39g
Pumpkin Muffins
These muffins are so good you will hardly notice that they are low sugar and healthy.
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cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
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cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
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cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
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cals: 347kcal | fat: 16.23g | carbs: 21.30g | prot: 29.92g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
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cals: 752kcal | fat: 39.02g | carbs: 31.66g | prot: 63.29g
Chicken Florentine Casserole
A delicious one dish meal that is very rich and satisfying.
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cals: 132kcal | fat: 7.02g | carbs: 12.40g | prot: 5.93g
Cheddar Muffins
Filling savory muffins that are great with a salad or for breakfast.
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cals: 731kcal | fat: 45.94g | carbs: 21.48g | prot: 63.12g
Buttermilk Pecan Chicken
A nice crunchy baked chicken that's good if you are craving fried chicken. You can substitute almonds for pecans if you prefer.
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