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information

Start Weight:	(10 May 07) 201.0 lb
Current Weight:	(20 Nov 09) 166.2 lb
Goal Weight:	160.0 lb

following: The South Beach Diet
performance: losing 3.9 lb a week

I have been dieting for many years (story of my life). Most of the weight that I lose comes back, albeit slowly. This time I am determined to lose and maintain my weight once and for all with any and all the help I can get.

Revised October, 2007

FatSecret member since: 10 May 07

information's Weight History

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information's buddies

	indiehjarta on diet Weight Watchers
	last weighin: steady

	madaboutmoose on diet madaboutmoose's own diet
	buddies only

	chattycathy1955 on diet The South Beach Diet
	buddies only

	poet-in-motion on diet The South Beach Diet
	last weighin: losing 0.9 lb a week

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information's cookbook

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

Bean & Veggies Chili

A hearty and filling chili.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie recipe.

cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g

Smothered Crock Pot Steak

Smothered steak tenderloin with vegetables.

cals: 184kcal | fat: 4.05g | carbs: 25.75g | prot: 11.80g

Turkey Sausage & Vegetable Soup

A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.

cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g

Crockpot Chicken and Lentils

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.

view complete cookbook

information's latest posts

VERY IMPORTANT POST
Zero may have been a bit abrupt, but he means no harm when he points out certain realities of the web, quite to the contrary I believe. We all have different personalities and a single hasty or careless sentence online can easily be misinterpreted to mean the opposite of what one intends, as many of us have learned the hard way.

Insofar as privacy on Fatsecret is concerned, one can bolt oneself into at least two levels of privacy/security, but each comes with a price as many have probably already realized. For some of us, this can often defeat the entire purpose of using the site. Perhaps it's best to just be moderate when posting and keep identifiable personal information to a minimum (a tall order on these sites).

For those that are not aware of the term Social Engineering, here is a link to a limited explanation of how it is used to break into bank accounts, steal identities, obtain unauthorized access to networks, etc. There is no need to be paranoid, just prudent.

posted 24 Oct 2009, 13:12

VERY IMPORTANT POST
Very Happy

posted 21 Oct 2009, 15:02

How often should I weigh myself?
When you see almost everyone weighing-in once a week, you should suspect/realize that once a day is better, once a month is insane. Wink

posted 24 Sep 2009, 14:05

Was doing so well...
Well, you have maintained so you are still doing well.

posted 23 Sep 2009, 20:02

Sodium Problems!
Here, here, and here?

posted 23 Sep 2009, 10:35

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information's journal

(4 comments)

20 November 2009

Day 855: Calories (Gross/Net) = 2260/2260; weight 166.2 Have a good weekend Fatsecret. Red Flag: Zone of Danger

on diet The South Beach Diet

(6 comments)

19 November 2009

Day 855: Calories (Gross/Net) = 1951/1951; weight 165.6 (unchanged) Today's News Flash: Warnings about Movie Popcorn! Red Flag: Zone of Danger ...

on diet The South Beach Diet

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information's Recent Food & Exercise

	2 fls oz half & half
	3 fls oz half and half
	1 oz, boneless, cooked chicken
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Roller Blading

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information's Recent Activity

information's own activity

	recorded a journal entry.
	recorded a weigh in.
	commented on sharonfriz's journal.
	commented on jessyline's journal.

information's Buddies

	madaboutmoose commented on their journal.
	poet-in-motion commented on chattycathy1955's journal.
	veggies yuk commented on dawn0001's journal.
	flaxseed commented on madaboutmoose's journal.

The South Beach Diet Recent Activity

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	dawn0001 commented on flaxseed's journal.
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	Chiiter and Rozmar are now buddies.
	I am the gram commented on KellyBo's journal.
	Deana Garcia recorded a weigh in.