Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of chicken and roasted veggies.
Ingredients
Directions
- Use a large deep skillet to sauté fresh or jarred finely chopped garlic in the extra virgin olive oil over medium high heat.
- When garlic is cooked (approx 1 to 2 minutes) lower heat and add the crushed tomatoes (2 cans) and tomato paste (1 can). Keep stirring until completely mixed together.
- Stir in all of the dried spices- basil, thyme and oregano. Add a dash of pepper to taste.
- Stir in a small glass of wine approx 1/3 of a cup if you prefer to measure. Lower heat now to lowest setting. (Use balsamic vinegar instead of wine if you want less carbs...it tastes just as good).
- Stir in the grated parmesean cheese. I sometimes will use 3/4 cup because my family loves cheese.
- Cover skillet and let simmer over lowest heat setting for 20 to 30 minutes. Give it a good stir about 3 times during the simmer time.
165 members have added this recipe to their cookbook.
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 Reviews
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i made this last night and it was great all i would recommend is a little less bal. vinegar! i also used the meatball recipe that is on this site. after letting the sauce simmer for about 20 min i threw the cooked meatballs in and let it sit another 10 min. I had this with a salad on the side, it was great and sooooo filling!!!!
07 May 07 by member: ducky797
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Thanks, this is helpful!
16 Dec 07 by member: Lotus
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Nutrition summary:
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There are 218 calories in 1 serving of Sugar Free Tomato Sauce. |
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Calorie break-down: 33% fat, 48% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 70
Calories 218
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| % Daily Values* |
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Total Fat
7.77g
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12% |
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Saturated Fat
2.767g
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14% |
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Polyunsaturated Fat
0.82g
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Monounsaturated Fat
3.628g
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Cholesterol
11mg
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4% |
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Sodium
497mg
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21% |
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Potassium
1096mg
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Total Carbohydrate
25.11g
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8% |
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Dietary Fiber
6g
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24% |
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Sugars
4.8g
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Protein
10.13g
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| Vitamin A
42% |
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Vitamin C
48% |
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| Calcium
24% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
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* Based on a RDI of 2000 calories
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