Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating. You can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Line baking sheet with parchment or wax paper and set aside.
- In a small bowl whisk together mustard, oil, and spices.
- Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
- Press the grated parmesan cheese into both sides of the chops. (I am pretty liberal with the cheese. I like a thick coating but I'm sure a thin one will work too.)
- Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
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average member rating
for The South Beach Diet (phase 3):
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Pork Products |
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Moderation*
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| Cheese |
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Unfavorable*
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| Oils |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
This is a favorite at my house. So tasty & very simple to make. It is good for Phase 1 on South Beach Diet too.
06 Feb 07 by member: LittleMamaMickey
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I made this with chicken and it was delicious! I will add this to my weekly meal plan! Thanks for the great recipe!!!
13 Feb 07 by member: kvonnordheim
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Never have I made pork that has turned out so tender! Really happy with this recipe.
26 Feb 07 by member: jaqisbaq
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I am NOT the cook in my family, but this recipe sounded so yummy that I thought I would try it. My four year old helped mix the ingredients together and painted it on the chicken with a brush. She had a great time and the food was delicious (and really easy to make). Great recipe!!!
13 Mar 07 by member: MamaiLiz
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This sounds great...something I can eat on my diet and serve to my family...I'm cookin' it tonight =)
03 Apr 07 by member: Reina Estrella
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my family loved this with the mashed califlowers, this has become one of my favorites! Thanks!!!
27 Apr 07 by member: debSpring
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We really enjoyed this recipe. Made it w/ chicken rather than pork with great results! Thanks for sharing.
01 May 07 by member: SBDcheerleader
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My husband loved it, it wasn't my favorite, perhap because I used spicy mustard(didn't have dijon)
03 Jun 07 by member: Angeeqt
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Absolutely delicious really tasted
11 Jun 07 by member: pauline 1
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 160
Calories 417
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| % Daily Values* |
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Total Fat
17.83g
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27% |
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Saturated Fat
5.81g
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29% |
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Polyunsaturated Fat
1.746g
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Monounsaturated Fat
8.861g
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Cholesterol
141mg
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47% |
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Sodium
879mg
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37% |
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Potassium
1132mg
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Total Carbohydrate
2.23g
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1% |
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Dietary Fiber
0.6g
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2% |
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Sugars
0.66g
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Protein
58.73g
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| Vitamin A
2% |
| Vitamin C
1% |
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| Calcium
24% |
| Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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328 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.
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