Light Activity
Sitting
|
Recent Member Participation
in Sitting:
|
Estimated Energy Burned
for a 160 lb person
| 5 Minutes |
9 calories |
| 10 Minutes |
18 calories |
| 15 Minutes |
27 calories |
| 30 Minutes |
53 calories |
| 1 Hour |
107 calories |
| 2 Hours |
213 calories |
| 3 Hours |
320 calories |
| 4 Hours |
427 calories |
|
| |
All |
Men |
Women |
Teens |
4% |
24% |
76% |
20-30 |
36% |
27% |
73% |
30-40 |
32% |
32% |
68% |
40-50 |
16% |
35% |
65% |
50-60 |
10% |
33% |
67% |
60+ |
3% |
31% |
69% |
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Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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<3 METs Related Light Intensity Activities and Exercises
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Add this activity to
on 17 November 2009
