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Light Activity

Resting

Recent Member Participation
in Resting:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 6 calories
10 Minutes 13 calories
15 Minutes 19 calories
30 Minutes 38 calories
1 Hour 76 calories
2 Hours 152 calories
3 Hours 229 calories
4 Hours 305 calories
  All Men Women
 
Teens
12% 16% 84%
 
20-30
35% 16% 84%
 
30-40
25% 29% 71%
 
40-50
18% 41% 59%
 
50-60
8% 42% 58%
 
60+
3% 70% 30%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 METs
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Sleeping 69 0.9
Sitting 107 1.4
Desk Work 114 1.5
Driving 122 1.6
Standing 152 2.0
Walking (slow) - 2/mph 152 2.0
Golf (cart) 152 2.0
Music playing 152 2.0
Shopping 175 2.3
Housework 191 2.5
Stretching (yoga) 191 2.5
Exercise Search
Light Moderate Strenuous All

     
 

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