Light Activity
Music playing
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Recent Member Participation
in Music playing:
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Estimated Energy Burned
for a 160 lb person
| 5 Minutes |
13 calories |
| 10 Minutes |
25 calories |
| 15 Minutes |
38 calories |
| 30 Minutes |
76 calories |
| 1 Hour |
152 calories |
| 2 Hours |
305 calories |
| 3 Hours |
457 calories |
| 4 Hours |
610 calories |
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All |
Men |
Women |
Teens |
11% |
30% |
70% |
20-30 |
41% |
42% |
58% |
30-40 |
22% |
48% |
52% |
40-50 |
17% |
30% |
70% |
50-60 |
6% |
56% |
44% |
60+ |
3% |
20% |
80% |
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Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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<3 METs Related Light Intensity Activities and Exercises
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Add this activity to
on 19 November 2009
