Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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These muffins are so good you will hardly notice that they are low sugar and healthy.
Ingredients
Directions
- Mix the canned pumpkin, canola oil, applesauce, egg and molasses together until well blended.
- Combine the dry ingredients and sift.
- Add the dry ingredients to the wet ingredients and mix until just blended and moist.
- Pour into muffin tins sprayed with cooking spray like Pam.
- Bake at 350 °F (175 °C) for about 20-25 minutes.
121 members have added this recipe to their cookbook.
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 Reviews
These are not Atkins friendly at all.
24 Oct 10 by member: Wispo
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I plna to try these, but these are not for Phase 1. Use whole wheat flour for phase 2 or 3
07 Oct 07 by member: pharmcat
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Carborama!!
11 Mar 07 by member: laurs
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Nutrition summary:
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There are 333 calories in 1 serving of Pumpkin Muffins. |
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Calorie break-down: 30% fat, 66% carbs, 4% protein. |
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Nutrition Facts
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
11.84g
15%
Saturated Fat
1.036g
5%
Trans Fat
-
Polyunsaturated Fat
3.443g
Monounsaturated Fat
6.665g
Cholesterol
21mg
7%
Sodium
253mg
11%
Total Carbohydrate
58.57g
21%
Dietary Fiber
3.1g
11%
Sugars
38.49g
Protein
3.39g
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
1.37mg
8%
Potassium
218mg
5%
Vitamin A
198mcg
22%
Vitamin C
2.4mg
3%
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
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* Based on a RDI of 2000 calories
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