Anyone have good snack ideas?

Does anyone have any good crunchy, somewhat salty snacks for phase 1? I'm trying to think of things other than celery, cheese, and nuts to snack on, but my mind is blank, and no websites have helped so far. Any ideas?

Rather than plain celery, i eat mine with peanut butter. It gives you the crunch of celery and the salt of peanuts. Just watch how much PB you use, it adds up fast.

Celery and Peanut Butter works well for me too.

Another idea is BBQ or Plain Pork Rinds with Sour Cream Dip, crunchy and tasty and no carbs..

Pork rinds with tobasco sauce is good too!

This site might be useful, I stumbled on it when I was checking out the different diets sites. Good luck!
http://kalynskitchen.blogspot.com/2007/01/kalyns-top-ten-south-beach-diet-snacks.html

I made Carolina's Pizza quiche recipe, but omitted the sausage and spaghetti sauce. I made them in muffin tins and freeze them separately. I munched on them a work this week, my colleagues were jealous!

The roasted chickpeas from the original SBD cookbook are really good & easy to make. They turn out nice & crunchy too & I put a little garlic powder or cayenne pepper for added flavor.

I made some guacamole with lowfat sour cream, threw in a little salsa and used plain pork rinds for chips - YUMMY!!

I slice up 1/2 an apple and dip it in a tablespoon of peanut butter. It's delicious! Taste similar to a taffy apple with nuts. YUM!

Thanks for the reminder about the chickpeas. I completely forgot about them until you mentioned it. Roasting up a batch of them now. I cant wait to try them with the garlic powder!

In a large bowl, mix raw broccoli & cauliflower with Kraft Fat FREE shredded cheddar cheese and a ½ cup of sunflower seeds, and/or any other favorite nut of your choice (later, in phase 2, craisins can be added). Then comes the sweet dressing that can alternately be used to sweeten any salad.
Dressing: Mix ½ cup of Miracle Whip Light, with 2 Tablespoons of apple or red wine vinegar, and 1/8th cup of Splenda (or some other sugar substitute). If the consistency is a little too thick for your liking, just add a couple tablespoons of water.
Great as a side dish or all by itself as a snack.