fatsecret memebers
ovarall average rating
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You won't miss the bread crumbs in these tasty meatballs.
Ingredients
Directions
- Heat the broiler.
- Drizzle olive oil on a baking sheet until the sheet is completely coated.
- Combine the meat, minced garlic, parsley (or 1T of Italian seasonings instead), eggs, cheese, Worcestershire sauce, salt, and pepper in a bowl.
- Use your hands to mix all the ingredients together.
- Form the meat mixture into small round balls- about an inch in diameter.
- Place the meatballs on the oiled baking sheet.
- Broil for about 5 minutes. Turning as necessary to cook all sides.
- Note: these taste great served with my sugar free tomato sauce recipe served over zucchini "noodles".
276 members have added this recipe to their cookbook.
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 Reviews
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Suprisingly ultra low carb.
20 May 07 by member: laurs
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The taste was great - and they were really easy to make - but mine came out a little dry. Any suggestions?
27 Jun 07 by member: ninjastyle
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These were fabulous made in muffin pans as meatloaf, my entire family loved them. One comment said they were a little dry, sounds like they may have been cooked too long. As a meatloaf in muffin pans, fill spayed muffins cups about 3/4 way full and bake for 10-15 min. drain excess grease and top with zero carb or low carb toppings - yummy! Thank you so much, very flavorfull!
28 Jun 07 by member: 'Chelle
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Very yummy! I made smaller meatballs so the whole family could enjoy!
27 Nov 07 by member: addmalmom
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For the Fat Flush diet the eggs should be Eggland eggs or eggs with extra Omega-3, and of course no salt added at all. I replaced the dash of black pepper with 1/2 tsp of red cayenne pepper(a thermogenic which fires up the bodies metabolism). It was very good, and everyone enjoyed them.
17 Jan 08 by member: Bobr
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 155
Calories 242
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| % Daily Values* |
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Total Fat
17.18g
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26% |
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Saturated Fat
5.241g
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26% |
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Polyunsaturated Fat
1.253g
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Monounsaturated Fat
9.206g
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Cholesterol
123mg
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41% |
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Sodium
220mg
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9% |
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Potassium
332mg
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Total Carbohydrate
2.03g
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1% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.77g
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Protein
18.97g
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| Vitamin A
5% |
| Vitamin C
6% |
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| Calcium
8% |
| Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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