Rating:
fatsecret members overall average rating
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Chicken Florentine Casserole
A delicious one dish meal that is very rich and satisfying.
Ingredients
Directions
- Cook chicken breasts and shred with fork while they are warm.
- Put shredded chicken in 11x17" casserole dish that has been sprayed with cooking spray like Pam. Add thawed spinach to casserole dish and mix together.
- In a medium bowl mix together soup, mayonnaise, sour cream, cheddar cheese, lemon juice, curry powder, salt, pepper and wine. Whisk together to make a sauce.
- Pour sauce over the chicken spinach combo and mix well with a spatula.
- Combine parmesan cheese and fresh breadcrumbs (made with 2 slices of whole wheat bread).
- Sprinkle breadcrumb cheese mixture over the top of the chicken mixture.
- Dot the top with light butter spread like Smart Balance.
- Bake uncovered in a 350 °F (175 °C) oven for 30 to 40 minutes - until bubbly and top crust is browned.
43 members have added this recipe to their cookbook.
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 Reviews
This is a delicious recipe but I'm not rating it high because it is high in fat & calories. It is good for when you need a change.
29 Apr 07 by member: LittleMamaMickey
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But I thought in phase I no meat????
13 Jun 07 by member: Feeboo
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Not good for Atkins, but, looks so good that when I lose this weight I will definitely try it!
24 Oct 07 by member: Reina Estrella
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18 points a serving!!!!!!!!!!!!!!
27 Jun 08 by member: apikalia
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Nutrition summary:
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There are 752 calories in 1 serving of Chicken Florentine Casserole. |
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Calorie break-down: 48% fat, 17% carbs, 35% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 351
Calories 752
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| % Daily Values* |
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Total Fat
39.02g
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60% |
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Saturated Fat
17.005g
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85% |
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Polyunsaturated Fat
7.582g
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Monounsaturated Fat
11.136g
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Cholesterol
179mg
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60% |
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Sodium
2014mg
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84% |
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Potassium
1114mg
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Total Carbohydrate
31.66g
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11% |
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Dietary Fiber
2.6g
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10% |
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Sugars
8.43g
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Protein
63.29g
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| Vitamin A
190% |
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Vitamin C
34% |
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| Calcium
61% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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38%
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of RDI*
(752 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (48%)
Protein (35%)
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* Based on a RDI of 2000 calories
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