	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

apikalia

Start Weight:	(16 Oct 11) 191.0 lb
Current Weight:	(31 Mar 12) 187.2 lb
Goal Weight:	130.0 lb

following: Calorie Counting & The Beck Diet
performance: losing 0.5 lb a week

hi, i'm 26 and am tired of being "the fat one" in a group of size 6 friends...the most difficult thing for me i suppose is that i lived abroad for 5 years and now that i'm back i want to eat all the foods i've missed over the years, even though i know they're not good for me....

FatSecret member since: 17 Aug 07

apikalia's Weight History

view apikalia's complete history

apikalia's latest member challenges

The Daily 1 Hour Walk-A-Thon

status:	Completed
ended:	17 May 10
view progress

173

Dance Like No One's Watching!

status:	Completed
ended:	12 Apr 10
view progress

view all apikalia's challenges

apikalia's buddies

	Jillian04 on diet Weight Watchers
	buddies only

	Beautiful95828 on diet The South Beach Diet
	buddies only

	Minirita on diet Minirita's own diet
	not sharing weight

	cmccauley on diet Calorie Count
	not sharing weight

view all apikalia's buddies

apikalia's cookbook

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

cals: 170kcal | fat: 6.18g | carbs: 4.06g | prot: 23.40g

Chicken and Herb Salad

A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.

view complete cookbook

apikalia's latest posts

Any Harrisburg East Shore YMCA Members out there?
Cuz it occured to me that we could all be work-out buddies for each other if there are...surely I can't be the only one?

posted 12 Sep 2007, 14:49

Any Harrisburg East Shore YMCA Members out there?
Cuz it occured to me yesterday that we could all be work-out buddies for each other if there are...surely I can't be the only one?

posted 05 Sep 2007, 13:19

I wish this wasn't as much of a "secret."
how about we make a compromise and just not talk about religion? i live in a house with a jew, a christian, an agnostic and my wiccan self and we all get along great because we just don't bring up religion...i'm not going to knock ANYONE's beleifs, i just don't see why it's even worth talking about

posted 23 Aug 2007, 12:29

Should I
'allo snotface! (teehee, i love that movie!) Laughing

it all comes down to whatever works for you...as long as you understand the system you choose (flex or core..personally i'm old school points, but whatever), and you feel you have enough support and accountability here, then there's no need to join up..for a lot of people on here, it's enough motivation just for us to post our weigh-in results on the site, without needing to be with actual people and pay for it...others need the human contact...whatever works best for you...

posted 23 Aug 2007, 12:23

apikalia has submitted 4 posts

apikalia's journal

add comment

27 April 2011

So I did my calculations for this range thing...I can have 1450-1950 calories per day... Had leftover pizza for breakfast, so I'm thinking today will ...

on diet Eyeballin' the Calories

(1 comment)

13 March 2010

Ok, I'll be the first to say it, I have TOTALLY fallen off the diet wagon. Situationally, it hasn't been a good few weeks as far as food goes, but I've ...

on diet Calorie Count

view complete journal

apikalia's Recent Food & Exercise

	70 g marshmallow
	2 servings Chicken Won Ton Soup
	5 servings 12" Hand Tossed Pepperoni Feast Pizza
	Sitting
	Walking (slow) - 2/mph
	Standing

view diet calendar

apikalia's Groups

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

view all apikalia's groups

apikalia's Recent Activity

apikalia's own activity

No recent activity.

apikalia's Buddies

Jillian04 recorded a weigh in at 145.8 lb.

Other Member Diet Recent Activity

	CJPHD updated their Food Diary.
	Jessical92 added SuperDuper's Homemade Granola Bars recipe to their cook book.
	rbab4life recorded a weigh in at 168.0 lb.
	ELSInc recorded a weigh in at 179.0 lb.
	Phat Jay updated their Exercise Diary.
	Debbie Gross updated their Exercise Diary.
	Kristine Gorris recorded a weigh in at 242.0 lb.
	GMARTELLO updated their Exercise Diary.