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apikalia

Start Weight:	(17 Aug 07) 171.0 lb
Current Weight:	(19 Sep 08) 179.0 lb
Goal Weight:	155.0 lb

following: Weight Watchers
performance: gaining 0.3 lb a week

hi, i'm 23 (will be 24 in october) and am tired of being "the fat one" in a group of size 6 friends...the most difficult thing for me i suppose is that i've been living abroad for 5 years and now that i'm back i want to eat all the foods i've missed over the years, even though i know they're not good for me....this picture is me (in blue) and my perfect size 6 best friend (who also happens to be blond and big-boobed...if i didnt love her so much, i'd totally hate her)...anyway, this was at our friend's wedding in july. i'll be wearing the same dress to another wedding in september and hopefully it'll fit much better!

FatSecret member since: 17 Aug 07

apikalia's Weight History

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apikalia's buddies

	BadAndee on diet Atkins
	last weighin: steady

	memauss on diet Weight Watchers
	last weighin: gaining 0.4 lb a week

	Jana-2007 on diet Weight Watchers
	buddies only

	Orion on diet Weight Watchers
	last weighin: losing 2.2 lb a week

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apikalia's cookbook

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

cals: 170kcal | fat: 6.18g | carbs: 4.06g | prot: 23.40g

Chicken and Herb Salad

A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.

cals: 304kcal | fat: 5.49g | carbs: 55.79g | prot: 12.28g

Whole Grain Pita Pizza

This pizza is so good you'll swear it came from a brick oven pizzeria.

cals: 465kcal | fat: 7.57g | carbs: 79.66g | prot: 19.54g

Turkey Sausage and Vegetables with Brown Rice

Pan fried turkey sausage with great sauteed vegetables, all over brown rice.

cals: 401kcal | fat: 6.24g | carbs: 9.02g | prot: 73.86g

Baked Crunchy Chicken

A nice combination of tasty herbs and spices that my family liked a lot.

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apikalia's latest posts

Any Harrisburg East Shore YMCA Members out there?
Cuz it occured to me that we could all be work-out buddies for each other if there are...surely I can't be the only one?

posted 12 Sep 2007, 14:49

Any Harrisburg East Shore YMCA Members out there?
Cuz it occured to me yesterday that we could all be work-out buddies for each other if there are...surely I can't be the only one?

posted 05 Sep 2007, 13:19

I wish this wasn't as much of a "secret."
how about we make a compromise and just not talk about religion? i live in a house with a jew, a christian, an agnostic and my wiccan self and we all get along great because we just don't bring up religion...i'm not going to knock ANYONE's beleifs, i just don't see why it's even worth talking about

posted 23 Aug 2007, 12:29

Should I
'allo snotface! (teehee, i love that movie!) Laughing

it all comes down to whatever works for you...as long as you understand the system you choose (flex or core..personally i'm old school points, but whatever), and you feel you have enough support and accountability here, then there's no need to join up..for a lot of people on here, it's enough motivation just for us to post our weigh-in results on the site, without needing to be with actual people and pay for it...others need the human contact...whatever works best for you...

posted 23 Aug 2007, 12:23

apikalia has submitted 4 posts

apikalia's journal

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12 July 2008

well, to quote fiona apple, "i've been a bad bad girl"...last week i was wretched in terms of my diet (which in itself i see as progress..there was a time ...

on diet Weight Watchers

(1 comment)

05 July 2008

Yippee! I lost! And I know this week that I actually lost, not just recovered from my period!! I bought myself a issue of Cosmo as a reward... My bodyfat ...

on diet Weight Watchers losing 2.3 lb a week

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apikalia's Recent Food & Exercise

	1 serving Slenderize- Tropical Punch
	1 serving act II mini-bag
	2 servings Light Hot Dogs
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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apikalia's Recent Activity

apikalia's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	recorded a journal entry.

apikalia's Buddies

BadAndee commented on gug's journal.

Weight Watchers Recent Activity

	proush recorded a weigh in.
	Kama82 recorded a weigh in.
	dragonflygirl recorded a weigh in.
	denni commented on MoonLite's journal.
	xiaoweimom added etoile_francaise's Vegan Pad Thai recipe to their cook book.
	ranton updated their exercise diary.
	Thrask submitted a new topic - Flex Points.
	information commented on MoonLite's journal.