kvonnordheim

Start Weight:(10 Mar 13) 140.6 lb
Current Weight:(17 Mar 13) 140.0 lb
Goal Weight:133.0 lb
following: Juicing
performance: losing 0.6 lb a week

I'm a 43 year old mother of 2 young children. I want to start eating healthy for the sake of my kids. I have been eating unhealthy for years and have recently been on a diet with only lean meat and non-starchy vegetables and fruit. I recently discovered The Eat-Clean Diet and it is EXACTLY how I want to eat and have my family eat...with "treats" as treats rather than a everyday thing. My husband is overweight...my 6 year old son is overweight...and although myself and my 4 year old daughter are within our "normal" weight range, eating healthy isn't going to hurt us any!!! Hoping to teach myself and my kids nutrition.

Goals:
Fit by 40...DIDN"T HAPPEN!!!!
Get rid of my bat winged arms!
Tone up my "Mommy" belly!
Lift the junk in my trunk!


FatSecret member since: 03 Nov 06

kvonnordheim's Weight History


kvonnordheim's latest member challenges

502
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 
  
200
  14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress
 


kvonnordheim's buddies

Alezae
last weighin: gaining 2.5 lb a week Up
 
anniipooh
last weighin: gaining 0.1 lb a week Up
Monique 1
last weighin: losing 0.7 lb a week Down
 
LittleMamaMickey
on diet Jenny Craig
last weighin: losing 0.7 lb a week Down



kvonnordheim's cookbook

cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
cals: 188kcal | fat: 9.65g | carbs: 20.91g | prot: 6.83g
Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
cals: 147kcal | fat: 7.45g | carbs: 7.66g | prot: 12.24g
Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
view complete cookbook


kvonnordheim's latest posts

Vitamins & Supplements
I take GNC Mult -Gel Vitamins. No vitamin burps and free of corn for us allergy sufferers! I also use Milled/Ground Flax seed. I put a couple TBSP in my oatmeal in the AM. It is suppose to lower cholesterol by binding with it and carring it out rather than allowing absorbtion. Vegetarian Omega-3 too. Hope that helps!
posted 31 Mar 2008, 08:28
A little challenge
I'll do the Diet soda challenge but I can't give up my coffee....not yet anyway!! I'm clearing out the soda from the fridge and replacing it with bottled water!! I'll work on the coffee after my induction phase...I know...it's a no no!! Sad
posted 10 Sep 2007, 09:08
Where is everyone from?
Central Illinois. Very Happy
posted 10 Sep 2007, 08:57
Just starting - new member
Congrats on the start of a healthier life for you and your boyfriend! My hubby and I are doing it together and it works great for us! Good luck and keep us posted on your progress!
posted 10 Apr 2007, 22:04
Loose saggy skin?
Thanks for all your help! Very Happy
posted 01 Apr 2007, 09:10
view all kvonnordheim's posts

Other Related Links

Members

Juicing


kvonnordheim's journal

02 September 2010

I just discovered The Eat-Clean Diet and bought the book and the cookbook. Looks exactly like I was looking for! Hoping to teach my kids nutrition before ...

14 July 2010

6 pounds in one week when I switched from Regular Weight Watchers to Weight Watcher Points but only eating Meat, cheese, and non-starchy veggies. Haven't ...
on diet The South Beach Diet  

kvonnordheim's Recent Food & Exercise

kvonnordheim's Groups

Fat, Frumpy and Grumpy Housewives
NO MORE TO BEING FAT, FRUMPY, AND GRUMPY HOUSEWIVES!!!!!

kvonnordheim's Recent Activity

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