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triciacoffey

Start Weight:	(11 Jan 12) 146.0 lb
Current Weight:	(30 Mar 12) 128.4 lb
Goal Weight:	125.0 lb

following: triciacoffey's own diet
performance: losing 3.6 lb a week

FatSecret member since: 11 Jan 12

triciacoffey's Weight History

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triciacoffey's buddies

	Bdastrup on diet Get Lean with Body by Becky
	last weighin: losing 1.0 lb a week

	KSC214 on diet KSC214's own diet
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	Joji1020 on diet Joji1020's own diet
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triciacoffey has 3 buddies

triciacoffey's cookbook

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g

Brown Rice and Bell Pepper Salad

Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

Garlic Shrimp with Tomatoes & Basil

A simple and healthy dish for shrimp lovers.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

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triciacoffey's journal

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27 February 2012

went to a ham dinner (each plate was already made up) for my husbands grandma's church. She is in her eighties and we had to eat the food out of respect ...

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24 February 2012

im ready to get serious again- I was on vacation for five days and ate a few meals that I regret. I didn't have time to work out but put in two full days ...

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triciacoffey's Recent Food & Exercise

	1 serving Greek Yogurt Veggie Dip - Cucumber Dill Feta
	1 serving Light String Cheese
	1 cup slices Radishes
	Running - 6/mph
	Running (jogging) - 5/mph
	Running - 6/mph

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