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SharonEsq

Start Weight:	(16 May 08) 195.0 lb
Current Weight:	(15 Nov 08) 167.2 lb
Goal Weight:	165.0 lb

following: Weight Watchers
performance: losing 0.7 lb a week

I'm a woman fully grown - in my 50's. I've never been more than 30lbs over heathy weight. And I have been at least 20lbs away from healthy weight since I had my two girls 20 years ago. With my body shape, basically straight through hips and waist, these 20 - 30 pounds leave me looking like a weeble.

Plusses: I have a really nice treadmill. I have a positive attitude. I am fairly disciplined. I don't like run of the mill bread and rolls. I don't like cheeseburgers.
Challenges: I have a sweet fang! I am a tippler from way back - though as a breast cancer survivor (diagnosed 10/03) I have backed off a lot.

FatSecret member since: 16 May 08

SharonEsq's Weight History

view SharonEsq's complete history

SharonEsq's latest member challenges

The Weight Lifters Challenge!

status:	Completed
ended:	15 Sep 08
view progress

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SharonEsq's buddies

	denni on diet denni's own diet
	last weighin: losing 0.2 lb a week

	Caroletta on diet Weight Watchers
	last weighin: losing 4.5 lb a week

	drmcdougaller on diet drmcdougaller's own diet
	last weighin: steady

	Carmel8sons on diet Weight Watchers
	last weighin: losing 1.0 lb a week

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10 published recipes

SharonEsq's cookbook

cals: 206kcal | fat: 3.54g | carbs: 33.44g | prot: 12.50g

Tomato and White Bean Soup

Easy soup that tastes good and freezes well.

cals: 77kcal | fat: 5.22g | carbs: 7.61g | prot: 1.24g

Sweet and Spicy Chinese Cabbage Salad

Crunchy cabbage salad with a sweet and spicy sauce.

cals: 217kcal | fat: 10.15g | carbs: 16.66g | prot: 14.87g

Spinach Lasagna

Sure you can buy the prepared stuff, but this easy lasagna is even better.

cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g

Garden Vegetables with White Beans Soup

A healthy vegetable soup with navy beans added for protein.

cals: 77kcal | fat: 3.85g | carbs: 9.49g | prot: 1.51g

Flax Cookies

Your child will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad.

cals: 192kcal | fat: 8.01g | carbs: 12.82g | prot: 17.00g

Crockpot Bleu Cheese and Craisins Meatloaf

A hearty meatloaf with terrific flavors.

cals: 202kcal | fat: 5.55g | carbs: 33.13g | prot: 4.80g

Corn Muffins

Corn muffins made with low fat milk and without salt.

cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g

Calico Beans

Baked mixed beans with beef and bacon.

cals: 140kcal | fat: 6.97g | carbs: 14.98g | prot: 5.03g

Baked Grits Wedges with Flax

Try for breakfast and a great way to get your flax in.

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SharonEsq's latest posts

Stupid question
Yes, go to "My account" at the bottom of the page.

And when you search for food, click on the food title, then look in the lower right corner (sometimes under the nutrition information) of the screen. There is summary information there and points too if i'm not mistaken. its there somewhere, I always check it.i'll go look and if you can't find something let me know i'll check and get back to you.

posted 25 Sep 2008, 20:28

No Nutritional Info...
I love fried chicken wings! I'm so glad you asked this question and to Information who sent us to the dailyplate list Thank you Thank you!!!

It looks like if I eat 3 drummettes or "blades" as i call the other flatter part, my favorite, it would be 4 points.

I've never found any place to separate the wings out like that, always whole fried wings which i would cut the amount in half. Like a popeye's fried chicken wing per their site is 160 c 10 fat. so i'd split that in half. I like the numbers at dailyplate for wing parts better.

posted 25 Sep 2008, 20:13

SharonEsq has submitted 2 posts

SharonEsq's journal

(2 comments)

20 November 2008

In D.C. for a conference. we went to the cheesecake factory and i had quesadillas, no meat. i ate 1 qrtr, then ate another after back in room. also half ...

on diet Weight Watchers

(2 comments)

15 November 2008

that was wednesday. i forgot to weigh in here, too much at work. but anyway, as of friday, my home scale showed me at 164.5. i have met my goal. wow. done ...

on diet Weight Watchers losing 0.7 lb a week

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SharonEsq's Recent Food & Exercise

	2 oz mixed nuts
	2 servings lemon drop
	3 tbsps sour cream
	Walking (exercise) - 3.5/mph
	Shopping
	Walking (exercise) - 3.5/mph

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SharonEsq's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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SharonEsq's Recent Activity

SharonEsq's own activity

	recorded a journal entry.
	recorded a journal entry.
	recorded a journal entry.
	recorded a journal entry.

SharonEsq's Buddies

	denni commented on MoonLite's journal.
	Caroletta commented on their journal.
	drmcdougaller commented on their journal.

Weight Watchers Recent Activity

	proush recorded a weigh in.
	Kama82 recorded a weigh in.
	dragonflygirl recorded a weigh in.
	denni commented on MoonLite's journal.
	xiaoweimom added etoile_francaise's Vegan Pad Thai recipe to their cook book.
	ranton updated their exercise diary.
	Thrask submitted a new topic - Flex Points.
	information commented on MoonLite's journal.