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SharonEsq

Start Weight:(16 May 08) 195.0 lb
Current Weight:(02 Nov 09) 182.5 lb
Goal Weight:170.0 lb
following: Weight Watchers
performance: losing 1.5 lb a week

I'm a woman fully grown - in my 50's. I've never been more than 30lbs over heathy weight. And I have been at least 20lbs away from healthy weight since I had my two girls 20 years ago. With my body shape, basically straight through hips and waist, these 20 - 30 pounds leave me looking like a weeble.

Plusses: I have a really nice treadmill. I have a positive attitude. I am fairly disciplined. I don't like run of the mill bread and rolls. I don't like cheeseburgers.
Challenges: I have a sweet fang! I am a tippler from way back - though as a breast cancer survivor (diagnosed 10/03) I have backed off a lot.
FatSecret member since: 16 May 08

SharonEsq's Weight History


view SharonEsq's complete history

SharonEsq's latest member challenges

45
   30 Day Shred Workout again
status: Completed
ended: 20 Apr 09
view progress
  
  
75
   The Weight Lifters Challenge!
status: Completed
ended: 15 Sep 08
view progress
  
view all SharonEsq's challenges

SharonEsq's buddies

drmcdougaller
on diet drmcdougaller's own diet
last weighin: losing 0.3 lb a week Down
 
denni
on diet denni's own diet
last weighin: losing 0.4 lb a week Down
loan
on diet loan's own diet
last weighin: losing 0.6 lb a week Down
 
Carmel8sons
on diet Carmel8sons's own diet
last weighin: losing 1.5 lb a week Down
view all SharonEsq's buddies



SharonEsq's cookbook

cals: 206kcal | fat: 3.54g | carbs: 33.44g | prot: 12.50g
Tomato and White Bean Soup
Easy soup that tastes good and freezes well.
cals: 77kcal | fat: 5.22g | carbs: 7.61g | prot: 1.24g
Sweet and Spicy Chinese Cabbage Salad
Crunchy cabbage salad with a sweet and spicy sauce.
cals: 217kcal | fat: 10.15g | carbs: 16.66g | prot: 14.87g
Spinach Lasagna
Sure you can buy the prepared stuff, but this easy lasagna is even better.
cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g
Flax Cookies
Your child will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad.
cals: 192kcal | fat: 8.01g | carbs: 12.82g | prot: 17.00g
Crockpot Bleu Cheese and Craisins Meatloaf
A hearty meatloaf with terrific flavors.
cals: 202kcal | fat: 5.55g | carbs: 33.13g | prot: 4.80g
Corn Muffins
Corn muffins made with low fat milk and without salt.
cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g
Calico Beans
Baked mixed beans with beef and bacon.
cals: 140kcal | fat: 6.97g | carbs: 14.98g | prot: 5.03g
Baked Grits Wedges with Flax
Try for breakfast and a great way to get your flax in.
view complete cookbook


SharonEsq's latest posts

Stupid question
Yes, go to "My account" at the bottom of the page.

And when you search for food, click on the food title, then look in the lower right corner (sometimes under the nutrition information) of the screen. There is summary information there and points too if i'm not mistaken. its there somewhere, I always check it.i'll go look and if you can't find something let me know i'll check and get back to you.
posted 25 Sep 2008, 20:28
No Nutritional Info...
I love fried chicken wings! I'm so glad you asked this question and to Information who sent us to the dailyplate list Thank you Thank you!!!

It looks like if I eat 3 drummettes or "blades" as i call the other flatter part, my favorite, it would be 4 points.

I've never found any place to separate the wings out like that, always whole fried wings which i would cut the amount in half. Like a popeye's fried chicken wing per their site is 160 c 10 fat. so i'd split that in half. I like the numbers at dailyplate for wing parts better.

posted 25 Sep 2008, 20:13
SharonEsq has submitted 2 posts

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SharonEsq's journal

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10 November 2009

well, i'm just now adding all the stuff i ate -- after eating it. i stopped myself to tally up and whatdayaknow....i'm cooked, done, finne. water from ...
on diet Weight Watchers  
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09 November 2009

i forgot to weigh myself today. and i got home and, thinking i had not eaten that much, ate junk "first". then after i ponied up my food, i see i am done. ...
on diet Weight Watchers  
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SharonEsq's Recent Food & Exercise

  2 mugs  coffee
  3 drinks sangria
  1 serving optimum whey
  Walking (exercise) - 3.5/mph
  Walking (exercise) - 3.5/mph
  Walking (exercise) - 3.5/mph
view diet calendar

SharonEsq's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.
view all SharonEsq's groups

SharonEsq's Recent Activity

SharonEsq's own activity

recorded a journal entry.
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SharonEsq's Buddies

drmcdougaller recorded a journal entry.
loan and senalicious are now buddies.

Weight Watchers Recent Activity

joysolm updated their food diary.
ktscarlet01 updated their food diary.
fufu_mjs updated their exercise diary.
Rocio C added snjgushue's Zucchini and Egg Bake recipe to their cook book.
Christyinthesky recorded a weigh in.
fat2fit updated their exercise diary.
twinmombaltimore recorded a weigh in.
sherrib replied to Band-On-The-Run's group post - Weight Maintenance.
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