updesigns

Start Weight:(02 Jan 09) 222.7 lb
Current Weight:(31 Jan 09) 218.3 lb
Goal Weight:178.6 lb
following: updesigns's own diet
performance: losing 2.2 lb a week

FatSecret member since: 02 Jan 09

updesigns's Weight History


updesigns's Latest Member Challenges

69
  Feelin Fine in 09
status: Completed
ended: 19 Apr 09
view progress
 
 


updesigns's Buddies

Cool_Lady
last weighin: losing 0.5 lb a week Down
 
cassiiopia
last weighin: losing 0.9 lb a week Down
updesigns has 2 buddies

updesigns's Latest Photos



My 2nd Bike
in group
Feelin' Fine in 2009
1 comment

After the crash
in group
Feelin' Fine in 2009
1 comment

My Bike
in group
Feelin' Fine in 2009
1 comment
  


updesigns's Cookbook

cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 337kcal | fat: 0.86g | carbs: 89.62g | prot: 2.47g
Apple Grape & Celery Tonic
A healthy heart drink for two.
view complete cookbook

Other Related Links

Members


updesigns's journal

31 January 2009

This posting is short but sweet ... It was hot, extreme heat of 5 of the 7 days over 40 so didn't ride much Total 100.00km Total Time 5h 01m 59s Average ...
on diet updesigns's own diet  losing 2.2 lb a week

24 January 2009

Well after many weeks, I am almost at my 130km a week, if I wasn't so lazy yesterday I would have made it but I ended up doing housework in stead. Oh ...
on diet updesigns's own diet  losing 2.2 lb a week

updesigns's Groups

updesigns's Recent Activity

updesigns's Own Activity

No recent activity.

updesigns's Buddies

No recent activity.

Other Member Diet Recent Activity

sjdallas updated their Exercise Diary.
Elizabethgirl updated their Food Diary.
gilliansings commented on Jyeza's Journal Entry.
onetonedmom supported cyd69's Journal Entry.
Lillirocha added mossum's Chicken Parmesan Florentine recipe to their cook book.
southerncharm31 recorded a Weigh In at 277.0 lb.
SAY117 updated their Food Diary.
johanhorn recorded a Weigh In at 179.9 lb.