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Servings: 2
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch

Member Recipe

Crab Salad

An easy to make and yummy crab salad.

Ingredients

Directions

  1. Mix crab with mayonnaise.
  2. Add seasoning.
  3. Serve on a bed of lettuce.

average member rating

for Weight Watchers :

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Can I have these foods

on Weight Watchers :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
OK*
Dressings
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 102
 
% Daily Values*
Total Fat 1.84g 3%
  Saturated Fat 0.371g 2%
  Polyunsaturated Fat 0.319g  
  Monounsaturated Fat 0.753g  
Cholesterol 63mg 21%
Sodium 483mg 20%
Potassium 373mg  
Total Carbohydrate 6.82g 2%
  Dietary Fiber 1.1g 4%
  Sugars 3.3g  
Protein 14.56g  
 
Vitamin A 4% Vitamin C 6%
Calcium 13% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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1 other member has added this recipe to their cookbook for Weight Watchers.