Meal Types:
Appetizers Side Dishes Salads and Salad Dressings
fatsecret memebers
ovarall average rating
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A creamy salad with good fats only.
Ingredients
Directions
- Mash avocado with lime juice, black pepper and onion until thoroughly mixed.
- Add chopped cilantro leaves, chopped jalapeno and tuna.
- Serve over a salad or as a dip with blanched carrots, cauliflower, broccoli, etc.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 90
Calories 196
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| % Daily Values* |
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Total Fat
9.98g
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15% |
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Saturated Fat
1.758g
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9% |
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Polyunsaturated Fat
1.883g
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Monounsaturated Fat
5.617g
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Cholesterol
36mg
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12% |
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Sodium
330mg
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14% |
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Potassium
490mg
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Total Carbohydrate
5.59g
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2% |
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Dietary Fiber
3.7g
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15% |
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Sugars
0.69g
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Protein
21.55g
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| Vitamin A
8% |
| Vitamin C
14% |
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| Calcium
2% |
| Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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