Add to my cookbook
Add to food diary
Print

Servings

: 8
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch

fatsecret memebers
ovarall average rating

not yet rated.
Kitchen > Recipes > Member Recipe

Tabbouleh

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

Ingredients

Directions

  1. Cover a strainer with cheesecloth and place the bulgur on top. Place the strainer in a pot filled with cold water and soak the bulgur for 10 minutes.
  2. Pull up the sides of the cheesecloth, encasing the bulgur, and squeeze out all the water. Transfer to a large bowl.
  3. Toss the bulgur with the lemon juice. Toss again with the parsley, mint, tomatoes, and onions and season with salt and pepper.
  4. Stir in 1 1/4 cups of the olive oil and leave to rest at room temperature until the bulgur has absorbed enough liquid to be tender, 4 to 6 hours.
  5. Correct the seasonings and olive oil; there should be enough that it looks shiny and moist but not gooey and oily.
  6. Serve garnished with romaine lettuce leaves and scallions. Place a few slices of scallion in a leaf of romaine lettuce, then scoop up the tabbouleh with the lettuce leaf.
  7. Note: the longer the bulgur sits and absorbs the olive oil, lemon juice, tomato, and onion juices, the more it will swell and dominate the salad, so keep that in mind when you prepare this salad. Remember that the proper ratio of parsley to bulgur is about 7 to 1. Many cooks make tabbouleh with a food processor by pulsing in short bursts, although I still prefer the texture of the labor-intensive method of hand-chopping all the ingredients with a large chef's knife. Tabbouleh is properly eaten by scooping up small-amounts of it with pieces of romaine lettuce, not with a fork and knife, nor with pita bread. I personally love this served with hummus.
2 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

review this recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related recipe collections


Other related recipes

by: beanfeast
An above average smoothie I have each day.
A surprisingly good meal that will make you forget you're dieting.
Tomato salad with cucumbers and onions.
by: sealion
An easy-made, low fat, low calorie and high fiber soup.
A lunch time salad that uses leftovers.
by: lenny
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...
Share Your Recipes!

Nutrition summary:

There are 444kcal calories in 1 serving of Tabbouleh.
Calorie break-down: 84% fat, 17% carbs, 0% protein.
Calculated Weight Watchers® points: 12 points.
Estimated Net Carbs (non-fiber carbs): 12.23g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 372
Calories 444
 
% Daily Values*
Total Fat 41.37g 64%
  Saturated Fat 5.773g 29%
  Polyunsaturated Fat 4.594g  
  Monounsaturated Fat 29.74g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 650mg  
Total Carbohydrate 18.93g 6%
  Dietary Fiber 6.7g 27%
  Sugars 2.77g  
Protein 4.35g  
 
Vitamin A 121% Vitamin C 156%
Calcium 15% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18