Meal Types:
Salads and Salad Dressings Lunch
fatsecret memebers
ovarall average rating
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The way a Greek salad should be, without lettuce.
Ingredients
Directions
- Cut, chop or dice in to bite size chunks the tomatoes, peppers (use one color or mix it up), cucumber and onion and place in large bowl.
- Add olives and crumbled feta cheese (low fat if available).
- Separately make the dressing by combining the olive oil and balsamic vinegar with salt and pepper (to taste) and shake well.
- Pour dressing over salad and toss to blend.
- Note: experiment with different olive oils and balsamic vinegars for a different taste each time.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 98
Calories 159
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| % Daily Values* |
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Total Fat
10.93g
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17% |
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Saturated Fat
4.942g
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25% |
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Polyunsaturated Fat
0.822g
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Monounsaturated Fat
4.682g
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Cholesterol
25mg
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8% |
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Sodium
457mg
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19% |
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Potassium
388mg
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Total Carbohydrate
11.27g
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4% |
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Dietary Fiber
2.6g
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10% |
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Sugars
6.52g
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Protein
5.72g
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| Vitamin A
41% |
| Vitamin C
148% |
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| Calcium
18% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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