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Servings

: 4
Meal Types:
Salads and Salad Dressings
Lunch

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Kitchen > Recipes > Member Recipe

Mediterranean Greek Salad II

The way a Greek salad should be, without lettuce.

Ingredients

Directions

  1. Cut, chop or dice in to bite size chunks the tomatoes, peppers (use one color or mix it up), cucumber and onion and place in large bowl.
  2. Add olives and crumbled feta cheese (low fat if available).
  3. Separately make the dressing by combining the olive oil and balsamic vinegar with salt and pepper (to taste) and shake well.
  4. Pour dressing over salad and toss to blend.
  5. Note: experiment with different olive oils and balsamic vinegars for a different taste each time.
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MMMMM!!!!
14 May 07 by member: jeanniep

     
 

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Nutrition summary:

There are 159kcal calories in 1 serving of Mediterranean Greek Salad II.
Calorie break-down: 62% fat, 28% carbs, 10% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 8.67g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 98
Calories 159
 
% Daily Values*
Total Fat 10.93g 17%
  Saturated Fat 4.942g 25%
  Polyunsaturated Fat 0.822g  
  Monounsaturated Fat 4.682g  
Cholesterol 25mg 8%
Sodium 457mg 19%
Potassium 388mg  
Total Carbohydrate 11.27g 4%
  Dietary Fiber 2.6g 10%
  Sugars 6.52g  
Protein 5.72g  
 
Vitamin A 41% Vitamin C 148%
Calcium 18% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18