Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Deborrah53
Deborrah53
Joined August 2012
Posts
18
Following
2
Followers
4
Weight History
Start Weight
277.0 lb
Lost so far:
4.0 lb
Current Weight
273.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
170.0 lb
Still to go:
103.0 lb
Follow
Deborrah53's Weight History
view Deborrah53's complete history
Following
Nationlst1776
only visible to followers
worm2butterfly2012
last weighin:
losing 2.3 lb a week
1 published recipe
Deborrah53's Cookbook
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
view complete cookbook
Deborrah53's Latest Posts
Exercise
Can anyone tell me how to categorize working out on a Nordic Flex machine?
I've been putting it under exercise machine slow but that to me sounds more like walking on a treadmill at a certain pace. Thanks.
posted
03 Sep 2012, 08:24
Breaking down recipes
Thank you so much!
posted
14 Aug 2012, 10:29
Breaking down recipes
I love stuffed peppers, When I make them I make 6 eat one & freeze the rest individually. The recipe follows but I can't figure out how to break down the ingredients into separate meals.
2lbs chop meat, 2eggs,6 big green peppers, 1cup brown rice, sm can of tomato sauce, 1 onion, grated cheese, salt pepper & garlic powder. I would appreciate any help.
posted
13 Aug 2012, 16:49
Deborrah53 has submitted 3 posts
Other Related Links
Members
Members
Forums
Deborrah53's Recent Food & Exercise
2 servings Pur Aqua frut flavored water
1 serving PurFoods LLC? Moms Meals Division Nourish Care Moms Meals Cheese Lasagna
1 serving Nourish Care moms meals chicken marsala
Desk Work
Exercise machine (moderate)
Exercise machine (slow)
view diet calendar
