Date started: 02 Jan 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 200.4 lb
27 May 24	193.6 lb	Reasonably Well
26 May 24	191.6 lb	Reasonably Well
25 May 24	194.2 lb	Reasonably Well
23 May 24	194.4 lb	Reasonably Well
22 May 24	194.9 lb	Reasonably Well
20 May 24	196.2 lb	Reasonably Well
17 May 24	194.7 lb	Reasonably Well
16 May 24	196.9 lb	Reasonably Well
15 May 24	193.8 lb	Reasonably Well
14 May 24	194.9 lb	Reasonably Well
13 May 24	194.4 lb	Reasonably Well
07 May 24	194.0 lb	Reasonably Well
18 Apr 24	190.5 lb	Reasonably Well
16 Apr 24	191.1 lb	Reasonably Well
10 Apr 24	190.5 lb	Reasonably Well
08 Apr 24	192.7 lb	Reasonably Well
29 Mar 24	189.4 lb	Reasonably Well
28 Mar 24	191.1 lb	Reasonably Well
27 Mar 24	189.4 lb	Reasonably Well
26 Mar 24	187.0 lb	Reasonably Well
24 Mar 24	188.3 lb	Reasonably Well
23 Mar 24	188.9 lb	Reasonably Well
22 Mar 24	189.6 lb	Reasonably Well
19 Mar 24	192.0 lb	Reasonably Well
13 Mar 24	191.1 lb	Reasonably Well
08 Mar 24	194.2 lb	Reasonably Well
05 Mar 24	193.6 lb	Reasonably Well
02 Mar 24	190.7 lb	Reasonably Well
28 Feb 24	193.1 lb	Reasonably Well
27 Feb 24	190.9 lb	Reasonably Well
26 Feb 24	194.9 lb	Reasonably Well
24 Feb 24	192.5 lb	Reasonably Well
17 Feb 24	191.4 lb	Reasonably Well
14 Feb 24	190.7 lb	Reasonably Well
13 Feb 24	191.1 lb	Reasonably Well
11 Feb 24	192.2 lb	Reasonably Well
10 Feb 24	191.6 lb	Reasonably Well
09 Feb 24	191.1 lb	Reasonably Well
07 Feb 24	193.1 lb	Reasonably Well
06 Feb 24	191.8 lb	Reasonably Well
05 Feb 24	192.5 lb	Reasonably Well
16 Jan 24	192.9 lb	Reasonably Well
04 Jan 24	192.5 lb	Reasonably Well
01 Dec 23	192.0 lb	Reasonably Well
14 Nov 23	190.0 lb	Reasonably Well
09 Nov 23	191.8 lb	Reasonably Well
29 Oct 23	192.5 lb	Reasonably Well
27 Oct 23	191.1 lb	Reasonably Well
24 Oct 23	193.8 lb	Reasonably Well
22 Oct 23	194.7 lb	Reasonably Well
17 Oct 23	195.6 lb	Reasonably Well
05 Oct 23	196.7 lb	Reasonably Well
30 Sep 23	198.4 lb	Reasonably Well
28 Sep 23	198.0 lb	Reasonably Well
24 Sep 23	199.3 lb	Reasonably Well
22 Sep 23	199.7 lb	Reasonably Well
21 Sep 23	198.4 lb	Reasonably Well
20 Sep 23	200.6 lb	Reasonably Well
18 Sep 23	200.4 lb	Reasonably Well
13 Sep 23	199.1 lb	Reasonably Well
11 Sep 23	198.2 lb	Reasonably Well
10 Sep 23	198.6 lb	Reasonably Well
09 Sep 23	200.4 lb	Reasonably Well
04 Sep 23	201.1 lb	Reasonably Well
02 Sep 23	202.8 lb	Reasonably Well
01 Sep 23	200.6 lb	Reasonably Well
31 Aug 23	202.4 lb	Reasonably Well
30 Aug 23	201.7 lb	Reasonably Well
09 Aug 23	198.0 lb	Reasonably Well
07 Aug 23	200.4 lb	Reasonably Well
01 Aug 23	201.1 lb	Reasonably Well
08 Jul 23	203.7 lb	Reasonably Well
05 Jun 23	194.9 lb	Reasonably Well
29 May 23	197.1 lb	Reasonably Well
27 May 23	199.3 lb	Reasonably Well
23 May 23	200.0 lb	Reasonably Well
16 May 23	198.6 lb	Reasonably Well
15 May 23	197.1 lb	Reasonably Well
14 May 23	197.8 lb	Reasonably Well
03 May 23	200.0 lb	Reasonably Well
24 Apr 23	200.4 lb	Reasonably Well
04 Apr 23	197.8 lb	Reasonably Well
27 Mar 23	197.1 lb	Reasonably Well
02 Mar 23	197.8 lb	Reasonably Well
22 Feb 23	194.0 lb	Reasonably Well
20 Feb 23	190.5 lb	Reasonably Well
02 Nov 22	189.2 lb	Reasonably Well
01 Nov 22	190.3 lb	Reasonably Well
28 Oct 22	191.1 lb	Reasonably Well
26 Oct 22	191.8 lb	Reasonably Well
25 Oct 22	193.6 lb	Reasonably Well
21 Oct 22	191.8 lb	Reasonably Well
19 Oct 22	191.6 lb	Reasonably Well
16 Oct 22	193.3 lb	Reasonably Well
15 Oct 22	192.2 lb	Reasonably Well
14 Oct 22	192.7 lb	Reasonably Well
13 Oct 22	190.9 lb	Reasonably Well
12 Oct 22	196.9 lb	Reasonably Well
11 Oct 22	196.4 lb	Reasonably Well
09 Oct 22	192.7 lb	Reasonably Well
03 Oct 22	194.4 lb	Reasonably Well
28 Sep 22	193.3 lb	Reasonably Well
10 Aug 22	192.7 lb	Reasonably Well
09 Aug 22	193.8 lb	Reasonably Well
04 Aug 22	195.1 lb	Reasonably Well
01 Aug 22	194.0 lb	Reasonably Well
31 Jul 22	194.9 lb	Reasonably Well
12 Jul 22	190.3 lb	Reasonably Well
02 Jul 22	190.7 lb	Reasonably Well
29 Jun 22	191.6 lb	Reasonably Well
22 Jun 22	192.0 lb	Reasonably Well
16 Jun 22	193.6 lb	Reasonably Well
15 Jun 22	192.9 lb	Reasonably Well
09 Jun 22	196.2 lb	Reasonably Well
31 May 22	194.0 lb	Reasonably Well
29 May 22	194.4 lb	Reasonably Well
03 May 22	196.0 lb	Reasonably Well
02 May 22	198.0 lb	Reasonably Well
28 Apr 22	194.9 lb	Reasonably Well
23 Apr 22	197.3 lb	Reasonably Well
19 Apr 22	196.4 lb	Reasonably Well
17 Apr 22	196.9 lb	Reasonably Well
26 Mar 22	198.0 lb	Reasonably Well
22 Mar 22	199.3 lb	Reasonably Well
12 Mar 22	201.7 lb	Reasonably Well
06 Mar 22	199.1 lb	Reasonably Well
19 Jan 22	187.4 lb	Reasonably Well
18 Jan 22	189.2 lb	Reasonably Well
01 Jan 22	185.4 lb	Reasonably Well
25 Dec 21	184.1 lb	Reasonably Well
23 Dec 21	182.3 lb	Reasonably Well
16 Dec 21	184.1 lb	Reasonably Well
15 Dec 21	182.5 lb	Reasonably Well
11 Dec 21	181.0 lb	Reasonably Well
05 Dec 21	179.5 lb	Reasonably Well
24 Nov 21	181.0 lb	Reasonably Well
21 Nov 21	185.8 lb	Reasonably Well
18 Nov 21	183.4 lb	Reasonably Well
16 Nov 21	185.6 lb	Reasonably Well
13 Nov 21	186.3 lb	Reasonably Well
07 Nov 21	185.8 lb	Reasonably Well
23 Oct 21	181.4 lb	Reasonably Well
20 Oct 21	181.9 lb	Reasonably Well
19 Oct 21	184.1 lb	Reasonably Well
17 Oct 21	183.6 lb	Reasonably Well
16 Oct 21	181.9 lb	Reasonably Well
04 Oct 21	180.8 lb	Reasonably Well
03 Oct 21	179.5 lb	Reasonably Well
02 Oct 21	180.8 lb	Reasonably Well
01 Oct 21	179.5 lb	Reasonably Well
30 Sep 21	178.6 lb	Reasonably Well
29 Sep 21	177.0 lb	Reasonably Well
28 Sep 21	177.9 lb	Reasonably Well
26 Sep 21	178.8 lb	Reasonably Well
22 Sep 21	179.2 lb	Reasonably Well
21 Sep 21	179.7 lb	Reasonably Well
16 Sep 21	178.6 lb	Reasonably Well
11 Sep 21	178.1 lb	Reasonably Well
06 Sep 21	177.9 lb	Reasonably Well
05 Sep 21	175.7 lb	Reasonably Well
29 Aug 21	174.6 lb	Reasonably Well
27 Aug 21	172.4 lb	Reasonably Well
24 Aug 21	172.4 lb	Reasonably Well
17 Aug 21	170.2 lb	Reasonably Well
11 Aug 21	170.4 lb	Reasonably Well
01 Aug 21	168.9 lb	Reasonably Well
29 Jul 21	169.8 lb	Reasonably Well
14 Jul 21	167.6 lb	Reasonably Well
10 Jul 21	162.9 lb	Reasonably Well
07 Jul 21	163.4 lb	Reasonably Well
06 Jul 21	164.0 lb	Reasonably Well
05 Jul 21	164.5 lb	Reasonably Well
03 Jul 21	165.3 lb	Reasonably Well
01 Jul 21	165.6 lb	Reasonably Well
30 Jun 21	166.2 lb	Reasonably Well
29 Jun 21	166.7 lb	Reasonably Well
28 Jun 21	167.1 lb	Reasonably Well
26 Jun 21	167.6 lb	Reasonably Well
25 Jun 21	166.4 lb	Reasonably Well
24 Jun 21	169.8 lb	Reasonably Well
23 Jun 21	170.2 lb	Reasonably Well
11 Jun 21	168.9 lb	Reasonably Well
06 Jun 21	166.4 lb	Reasonably Well
05 Jun 21	163.6 lb	Reasonably Well
02 Jun 21	166.2 lb	Reasonably Well
01 Jun 21	166.4 lb	Reasonably Well
20 May 21	164.5 lb	Reasonably Well
10 May 21	164.5 lb	Reasonably Well
03 May 21	162.7 lb	Reasonably Well
01 May 21	161.4 lb	Reasonably Well
26 Apr 21	160.9 lb	Reasonably Well
24 Apr 21	159.6 lb	Reasonably Well
20 Apr 21	160.7 lb	Reasonably Well
12 Apr 21	155.2 lb	Reasonably Well
10 Apr 21	154.1 lb	Reasonably Well
09 Apr 21	155.6 lb	Reasonably Well
05 Apr 21	156.5 lb	Reasonably Well
01 Apr 21	156.7 lb	Reasonably Well
30 Mar 21	154.3 lb	Reasonably Well
28 Mar 21	157.0 lb	Reasonably Well
27 Mar 21	159.8 lb	Reasonably Well
26 Mar 21	158.1 lb	Reasonably Well
25 Mar 21	159.6 lb	Reasonably Well
16 Mar 21	159.6 lb	Reasonably Well
12 Mar 21	161.4 lb	Reasonably Well
11 Mar 21	161.4 lb	Reasonably Well
07 Mar 21	160.3 lb	Reasonably Well
01 Mar 21	160.7 lb	Reasonably Well
28 Feb 21	161.6 lb	Reasonably Well
24 Feb 21	162.0 lb	Reasonably Well
23 Feb 21	164.2 lb	Reasonably Well
20 Feb 21	162.9 lb	Reasonably Well
06 Feb 21	164.7 lb	Reasonably Well
31 Jan 21	166.9 lb	Reasonably Well
25 Jan 21	168.0 lb	Reasonably Well
23 Jan 21	169.3 lb	Reasonably Well
16 Jan 21	170.9 lb	Reasonably Well
10 Jan 21	172.4 lb	Reasonably Well
09 Jan 21	172.6 lb	Reasonably Well
04 Jan 21	174.6 lb	Reasonably Well
29 Dec 20	174.4 lb	100%
28 Dec 20	174.8 lb	Reasonably Well
27 Dec 20	175.3 lb	Reasonably Well
21 Dec 20	175.5 lb	Reasonably Well
20 Dec 20	176.1 lb	Reasonably Well
14 Dec 20	178.4 lb	Reasonably Well
07 Dec 20	181.2 lb	Reasonably Well
30 Nov 20	182.8 lb	Reasonably Well
29 Nov 20	184.1 lb	Reasonably Well
23 Nov 20	186.3 lb	Reasonably Well
02 Nov 20	183.9 lb	Reasonably Well
05 Oct 20	178.0 lb	Reasonably Well
28 Sep 20	182.5 lb	Reasonably Well
21 Sep 20	181.2 lb	Reasonably Well
01 Sep 20	178.6 lb	Reasonably Well
31 Jul 20	173.7 lb	Reasonably Well
15 Jul 20	175.0 lb	Reasonably Well
12 Jul 20	171.3 lb	Reasonably Well
08 Jul 20	173.7 lb	Reasonably Well
06 Jul 20	174.2 lb	Reasonably Well
01 Jul 20	177.0 lb	Reasonably Well
22 Jun 20	179.2 lb	Reasonably Well
07 Jun 20	184.7 lb	Reasonably Well
31 May 20	190.7 lb	Reasonably Well
23 May 20	187.4 lb	Reasonably Well
27 Apr 20	181.0 lb	Reasonably Well
03 Mar 20	163.6 lb	Reasonably Well
29 Feb 20	164.9 lb	Reasonably Well
17 Feb 20	167.1 lb	Reasonably Well
08 Feb 20	164.7 lb	Reasonably Well
04 Feb 20	165.8 lb	Reasonably Well
16 Jan 20	166.7 lb	Reasonably Well
12 Jan 20	168.9 lb	Reasonably Well
07 Jan 20	169.3 lb	Reasonably Well
04 Jan 20	170.2 lb	Reasonably Well
02 Jan 20	173.7 lb	Reasonably Well
28 Dec 19	174.4 lb	Reasonably Well
30 Nov 19	164.2 lb	Reasonably Well
17 Nov 19	162.0 lb	Reasonably Well
07 Nov 19	163.4 lb	Reasonably Well
06 Nov 19	164.5 lb	Reasonably Well
04 Nov 19	164.9 lb	Reasonably Well
03 Nov 19	165.8 lb	Reasonably Well
27 Oct 19	166.4 lb	Reasonably Well
23 Oct 19	164.0 lb	Reasonably Well
22 Oct 19	165.6 lb	100%
21 Oct 19	166.7 lb	Reasonably Well
14 Oct 19	166.9 lb	Reasonably Well
13 Oct 19	167.6 lb	Reasonably Well
10 Oct 19	167.6 lb	Reasonably Well
08 Oct 19	168.4 lb	Reasonably Well
04 Oct 19	169.8 lb	Reasonably Well
01 Oct 19	170.4 lb	Reasonably Well
22 Sep 19	172.6 lb	Reasonably Well
18 Sep 19	173.1 lb	Reasonably Well
16 Sep 19	173.9 lb	Reasonably Well
15 Sep 19	174.6 lb	Reasonably Well
09 Sep 19	175.0 lb	Reasonably Well
03 Sep 19	177.3 lb	Reasonably Well
26 Aug 19	175.7 lb	Reasonably Well
15 Aug 19	170.9 lb	Reasonably Well
12 Aug 19	172.6 lb	Reasonably Well
10 Aug 19	175.7 lb	Reasonably Well
21 Jul 19	173.7 lb	Reasonably Well
19 Jul 19	174.2 lb	Reasonably Well
12 Jul 19	172.0 lb	Reasonably Well
08 Jul 19	165.6 lb	Reasonably Well
11 Jun 19	160.5 lb	Reasonably Well
10 Jun 19	162.0 lb	Reasonably Well
09 Jun 19	162.3 lb	Reasonably Well
08 Jun 19	163.4 lb	Reasonably Well
28 May 19	163.6 lb	Reasonably Well
20 May 19	164.5 lb	Reasonably Well
13 May 19	166.0 lb	Reasonably Well
07 May 19	165.3 lb	Reasonably Well
28 Apr 19	164.2 lb	Reasonably Well
24 Apr 19	165.3 lb	Reasonably Well
21 Apr 19	166.0 lb	Reasonably Well
15 Apr 19	166.4 lb	Reasonably Well
14 Apr 19	168.2 lb	Reasonably Well
12 Apr 19	167.1 lb	Reasonably Well
10 Apr 19	168.0 lb	Reasonably Well
04 Apr 19	169.8 lb	Reasonably Well
03 Apr 19	171.3 lb	Reasonably Well
01 Apr 19	172.8 lb	Reasonably Well
25 Mar 19	170.4 lb	Reasonably Well
19 Mar 19	171.3 lb	Reasonably Well
18 Mar 19	172.2 lb	Reasonably Well
17 Mar 19	173.3 lb	Reasonably Well
11 Mar 19	172.4 lb	Reasonably Well
04 Mar 19	174.6 lb	Reasonably Well
25 Feb 19	174.4 lb	Reasonably Well
16 Feb 19	170.4 lb	Reasonably Well
11 Feb 19	171.1 lb	Reasonably Well
10 Feb 19	173.1 lb	Reasonably Well
07 Feb 19	172.4 lb	Reasonably Well
02 Feb 19	173.7 lb	Reasonably Well
27 Jan 19	174.2 lb	Reasonably Well
21 Jan 19	174.6 lb	Reasonably Well
13 Jan 19	173.9 lb	Reasonably Well
06 Jan 19	178.4 lb	Reasonably Well
02 Jan 19	200.4 lb	Reasonably Well

Date started: 27 Aug 18

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 166.0 lb
30 Dec 18	180.1 lb	Reasonably Well
28 Dec 18	180.6 lb	Reasonably Well
26 Dec 18	181.2 lb	Reasonably Well
25 Dec 18	179.0 lb	Reasonably Well
24 Dec 18	178.6 lb	Reasonably Well
10 Dec 18	176.6 lb	Reasonably Well
04 Dec 18	174.8 lb	Reasonably Well
03 Dec 18	176.4 lb	Reasonably Well
02 Dec 18	175.5 lb	Reasonably Well
29 Nov 18	174.6 lb	Reasonably Well
19 Nov 18	178.6 lb	Reasonably Well
09 Oct 18	164.7 lb	Reasonably Well
01 Oct 18	165.3 lb	Reasonably Well
23 Sep 18	162.7 lb	Reasonably Well
17 Sep 18	163.1 lb	Reasonably Well
11 Sep 18	165.1 lb	Reasonably Well
02 Sep 18	166.4 lb	Reasonably Well
27 Aug 18	166.0 lb	Not Applicable

Date started: 12 Jan 18

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 167.6 lb
19 Aug 18	161.4 lb	Reasonably Well
13 Aug 18	163.1 lb	Reasonably Well
10 Aug 18	159.8 lb	Reasonably Well
08 Aug 18	160.3 lb	Reasonably Well
05 Aug 18	162.5 lb	Reasonably Well
01 Aug 18	160.5 lb	Reasonably Well
07 Jul 18	154.8 lb	Reasonably Well
06 Jul 18	156.7 lb	Reasonably Well
01 Jul 18	158.7 lb	Reasonably Well
23 Jun 18	152.6 lb	Reasonably Well
14 Jun 18	150.6 lb	Reasonably Well
05 Jun 18	150.8 lb	Reasonably Well
20 May 18	150.6 lb	Reasonably Well
10 May 18	149.3 lb	Reasonably Well
06 May 18	154.3 lb	Reasonably Well
03 May 18	149.3 lb	Reasonably Well
26 Apr 18	148.8 lb	Reasonably Well
25 Apr 18	149.3 lb	Reasonably Well
24 Apr 18	150.4 lb	Reasonably Well
22 Apr 18	153.2 lb	Reasonably Well
17 Apr 18	149.9 lb	Reasonably Well
14 Apr 18	147.3 lb	Reasonably Well
12 Apr 18	147.7 lb	Reasonably Well
09 Apr 18	149.9 lb	Reasonably Well
08 Apr 18	147.7 lb	Reasonably Well
07 Apr 18	148.2 lb	Reasonably Well
05 Apr 18	148.4 lb	Reasonably Well
02 Apr 18	147.5 lb	Reasonably Well
01 Apr 18	145.9 lb	Reasonably Well
30 Mar 18	146.8 lb	Reasonably Well
29 Mar 18	148.4 lb	Reasonably Well
28 Mar 18	148.8 lb	Reasonably Well
27 Mar 18	149.3 lb	Reasonably Well
26 Mar 18	152.1 lb	Reasonably Well
21 Mar 18	150.8 lb	Reasonably Well
19 Mar 18	151.2 lb	Reasonably Well
16 Mar 18	151.7 lb	Reasonably Well
12 Mar 18	153.0 lb	Reasonably Well
11 Mar 18	153.7 lb	Reasonably Well
09 Mar 18	154.3 lb	Reasonably Well
01 Mar 18	155.4 lb	Reasonably Well
08 Feb 18	157.6 lb	Reasonably Well
07 Feb 18	158.3 lb	Reasonably Well
06 Feb 18	158.5 lb	Reasonably Well
01 Feb 18	159.8 lb	Reasonably Well
30 Jan 18	160.1 lb	Reasonably Well
28 Jan 18	160.7 lb	Reasonably Well
23 Jan 18	160.9 lb	Reasonably Well
22 Jan 18	162.5 lb	Reasonably Well
18 Jan 18	163.4 lb	Reasonably Well
17 Jan 18	165.3 lb	Reasonably Well
14 Jan 18	164.7 lb	Reasonably Well
13 Jan 18	166.1 lb	100%
12 Jan 18	167.6 lb	Not Applicable