Weigh In record (no journal entry) for 01 March 2018
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1229 kcal
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Fat: 89.97g | Prot: 88.05g | Carb: 15.77g.
Breakfast: Кофе. Lunch: Сливочное Масло, Valoi Royal Gouda, Зеленая Фасоль (Замороженная), Запеченный или Жареный Лосось. Dinner: Лукашинские Помидоры Черри, Зеленый Листовой Салат, Alma Vahukoor Alma Vahukoor 35%, Ветчина, Яицо ( Muhe Muna), кокосовое масло, цукини. more...
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losing 0.7 lb a week
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