Weigh In record (no journal entry) for 07 July 2021
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163.4 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1336 kcal
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Fat: 106.16g | Prot: 78.47g | Carb: 20.73g.
Breakfast: Кофе. Lunch: Farmi Piimatööstus AS Hapukoor FARMI 20%, HC Gym MCT OIL 500 ML Ostrovit, HAUTIS-Hakkliha juurviljadega, Tallegg Grillbroiler. Dinner: Saaremaa Lihatööstus OÜ Saaremaa Delikatess Sült, SAAREMAA LT, 400 G, Richard Hellmans Майонез Hellmans Originaal. Snacks/Other: Selver Lõhe Jahutatud, Norra, Maxima Kalkunirinna Filee, Valio Eesti Juust, Prozis Casein Prime, Strawberry Flavour, Клубника, Vahukoor steviaga. more...
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losing 4.6 lb a week
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