Weigh In record (no journal entry) for 29 December 2020
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174.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2020:
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1419 kcal
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Fat: 122.70g | Prot: 65.04g | Carb: 20.45g.
Breakfast: HC Gym MCT OIL 500 ML Ostrovit, Кофе, Кето-оливье. Lunch: Помидор Сливка, Maxima, Selver. Nuikapsas, Shmooritud sea tagaosa ahjuprae liha, Alma Vahukoor Alma Vahukoor 35%, Приготовленный Яичный Желток. Dinner: ВкусВилл Айсберг Мытый Резанный, Помидор Сливка, Огурец (с Кожурой), Richard Hellmans Майонез Hellmans Originaal, Alavere Alavere Kana-Juustuvorstid 400G Klassikalised. Snacks/Other: Selver, Coop Juust Västerbottensost, Richard Hellmans Майонез Hellmans Originaal, Rakvere LH Rakvere Rulaad, Экомилк Масло Сливочное 82,5%, Valio Atleet Cheddar, LCHF MUST LINASEEMNE LEIB. more...
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losing 3.1 lb a week
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