Weigh In record (no journal entry) for 21 September 2020
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181.2 lb
Lost so far: 19.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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655 kcal
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Fat: 37.28g | Prot: 52.21g | Carb: 31.06g.
Breakfast: Omlett singiga, Кофе. Lunch: Суп из фасоли с копченостями. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Selver Banaan. more...
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gaining 0.9 lb a week
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