Weigh In record (no journal entry) for 21 September 2020
|
181.2 lb
Lost so far: 19.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
655 kcal
|
Fat: 37.28g | Prot: 52.21g | Carb: 31.06g.
Breakfast: Omlett singiga, Кофе. Lunch: Суп из фасоли с копченостями. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Selver Banaan. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evelinorg's weight history
|