Weigh In record (no journal entry) for 27 March 2023
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197.1 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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527 kcal
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Fat: 40.59g | Prot: 32.57g | Carb: 5.69g.
Breakfast: Кофе. Lunch: Свинные ребра в печке. Dinner: Суп из лосося. more...
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losing 0.2 lb a week
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