Weigh In record (no journal entry) for 17 October 2023
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195.6 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1000 kcal
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Fat: 36.74g | Prot: 97.72g | Carb: 67.64g.
Breakfast: Кофе. Lunch: Капуста Тушеная с Мясом. Dinner: Котлета из Свинного Фарша со Сметаной и Сыром, Вермишель. Snacks/Other: Skyr Rasvavaba Rohke Proteiiniga, SELF Omninutrition Iso Whey Premium. more...
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losing 0.6 lb a week
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