Weigh In record (no journal entry) for 10 June 2019
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162.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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679 kcal
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Fat: 49.45g | Prot: 50.39g | Carb: 9.61g.
Breakfast: Биафишенол Рыбий Жир Пищевой, Кофе. Lunch: Гармония Сметана 20%, Rakvere LK Rakvere Grill-Ribi, RAKVERE LK(Punases Marinaadis), Помидоры, Огурец (с Кожурой). Dinner: Richard Hellmans Майонез Hellmans Originaal, Rannarootsi Sealihasült. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6Г), Мирролла Рыбий Жир. more...
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losing 1.5 lb a week
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