Weigh In record (no journal entry) for 06 November 2019
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164.5 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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692 kcal
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Fat: 18.38g | Prot: 81.75g | Carb: 47.83g.
Breakfast: mini lavash pitsa, Кофе. Lunch: keedukartul suitsuvorstiga pannil, Prozis Изолят Сывороточного Протеина Prozis Zero. Dinner: Valio Valio Profeel Karamellimaitseline Proteiinijogurt 200G. Snacks/Other: XCORE XCORE PREDATORS PREY NEW BREED. more...
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losing 1.5 lb a week
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