Weigh In record (no journal entry) for 04 February 2020
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165.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1652 kcal
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Fat: 131.51g | Prot: 95.57g | Carb: 22.11g.
Breakfast: MAKS&MOORITS Kalkunifilee Sink, Baraka Extra Virgin Coconut Oil, Maxima Яицо ( Muhe Muna), Кофе. Lunch: Farmi Piimatööstus AS Hapukoor FARMI 20%, keedetud kolrabi, Skumbria salat. Dinner: Tere Vahukoor 35%, Selver Hapukurgid, Mõisaproua, KETO seakaela karbonaad praetud, Maxima Яицо ( Muhe Muna), Жаренная кольраби. Snacks/Other: Maxima Яицо ( Muhe Muna), Аморе Скумбрия Маринованная, Richard Hellmans Майонез Hellmans Originaal, KETO Marianni röstsai, Кофе, AMRITA-Sri Lanka Organic Coconut Oil Extra Virgin Cold Pressed. more...
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losing 0.3 lb a week
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