Weigh In record (no journal entry) for 22 September 2021
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179.2 lb
Lost so far: 21.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1318 kcal
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Fat: 82.21g | Prot: 42.29g | Carb: 109.06g.
Breakfast: HC Gym MCT OIL 500 ML Ostrovit, Кофе. Lunch: Rannamõisa Jahutatud Kanakoivatükid, LILLKAPSA-NUIKAPSA PÜREE. Dinner: Tere Hapukoor 30%, TERE, Tallegg Kana-Juustupihvid, Увелка Гречневая Каша на Воде. Snacks/Other: Lay's Чипсы Сметана и Зелень, Maxima, Selver Jäätis PREMIA Pavlova Koogi Maits., 75G, Oskar LT Sealihasült, OSKAR, 330 G, Richard Hellmans Майонез Hellmans Originaal. more...
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losing 3.1 lb a week
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