Weigh In record (no journal entry) for 07 December 2020
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181.2 lb
Lost so far: 19.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1330 kcal
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Fat: 106.06g | Prot: 73.57g | Carb: 14.46g.
Breakfast: Pure Butter Ghee For Cooking (India), AMRITA-Sri Lanka Organic Coconut Oil Extra Virgin Cold Pressed, Selver. Graaviforell Maitserohelisega, KETO KEEFIRI LEIB, Selver Toorjuust Küüslaugu Ja Ürtidega, PHILADELPHIA, 200 G, Кофе. Lunch: Цветная капуста жаренная, BROILERI POOLKOIVAD AHJUS. Dinner: Richard Hellmans Майонез Hellmans Originaal, Rimi,Selver Pure Butter Ghee For Cooking (India), Помидоры Черри, Maxima Яицо ( Muhe Muna), Alavere Juustuvorstid Sealihast 400G Klassikalised. Snacks/Other: Estover Piimatööstus Oü Kodujuuust Klassikaline, Otto Piimameister, Tere Hapukoor 30%, TERE, Geneticlab Коллаген. more...
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losing 1.5 lb a week
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