Weigh In record (no journal entry) for 23 October 2019
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164.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1093 kcal
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Fat: 41.56g | Prot: 97.44g | Carb: 77.39g.
Breakfast: Horeca Select Väherasvane Keefir 1% HELLUS, Кофе, Prozis Изолят Сывороточного Протеина Prozis Zero. Lunch: Огурец (без Кожуры), Соус к пасте, Котлета из говядины с цуккини, Proteini pasta. Dinner: Обычные Блины, Гармония Сметана 20%, Rannarootsi Mini-Pelmeenid. Snacks/Other: XCORE XCORE PREDATORS PREY NEW BREED. more...
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losing 10.8 lb a week
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