Weigh In record (no journal entry) for 05 April 2021
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156.5 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1210 kcal
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Fat: 85.25g | Prot: 84.62g | Carb: 19.58g.
Breakfast: Sidruni-kohupiimakook, Кофе. Lunch: Selver Maahärra LILLKAPSAS JA BROKOLI, Свинные ребра в печке. Dinner: Лето Укроп Свежий, Зеленый Лук, Farmi Farmi Kodujuust Hapukoorega (Rammus, Kõrge Valgusisaldusega), Tere Hapukoor 30%, TERE, Oskar LT AS PÄRIS Grillvorst. Snacks/Other: HC Gym MCT OIL 500 ML Ostrovit, ICONFIT ICONFIT WHEY PROTEIN 80. more...
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losing 0.4 lb a week
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