Weigh In record (no journal entry) for 22 September 2023
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199.7 lb
Lost so far: 0.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1246 kcal
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Fat: 43.70g | Prot: 90.30g | Carb: 124.30g.
Breakfast: Coffee. Lunch: Eesti Pagar Soolakaramelli Tort, Торт Сникерс, Lõhe ja sinise merehundi supp. Dinner: Karni Karbonaad, Praekapsas, Жареная Картошка, Felix Sweet & Sour Kaste, Makaronid singi ja kukeseentega. Snacks/Other: SELF Omninutrition Iso Whey Premium. more...
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gaining 9.3 lb a week
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