Weigh In record (no journal entry) for 19 March 2024
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192.0 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1426 kcal
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Fat: 41.27g | Prot: 170.38g | Carb: 93.62g.
Breakfast: Viru Rand Tallinna Kilu Fileed, VIRU RAND, Maxima Яицо ( Muhe Muna), Leibur Leiburi Ruks seemneleib 10%, 8- viljahelbed kliidega, Кофе. Lunch: Rassolnik kruupidega kanaga. Dinner: Kana kanakoivaga nahaga, grillitud, Картошка Печеная. Snacks/Other: Saare maitsestamata jogurt, SELF Omninutrition Iso Whey Premium, Tere Hellus Maitsestamata Jogurt, SELF Omninutrition Iso Whey Premium. more...
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gaining 1.0 lb a week
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