Weigh In record (no journal entry) for 26 April 2018
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148.8 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1445 kcal
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Fat: 51.14g | Prot: 112.82g | Carb: 136.98g.
Breakfast: Fast.Fit Белковая Добавка Hera 80, Vahvlipuistes Sefiir, Puder neljaviljahelbed Favorit, Citrosept, Кофе. Lunch: Rannarootsi Lihatööstus Õllepunnid Sinepiga, Соленые Огурцы с Укропом, Картофель Отварной. Dinner: Tere Tere Kodujuust Jogurtiga. Snacks/Other: Eesti Pagar Jassi Seemneleib, Селедка, Спирулина, Tere AB Hapupiim. more...
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losing 3.1 lb a week
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