Weigh In record (no journal entry) for 08 August 2018
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1340 kcal
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Fat: 71.19g | Prot: 88.87g | Carb: 86.66g.
Breakfast: Leader Whey Protein White Chocolate Flavor, Картофельный Салат с Яйцом, Кофе. Lunch: Maxima Яицо ( Muhe Muna), Vici Лосось Слабосоленый, Leibur Leiburi Ruks Täisterarukkileib37, Aasa Kodujuust 7%. Dinner: Lihakas Veiselihasardell, Капуста Тушеная, Rakvere LK Фарш из Свинины 100%. more...
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losing 5.1 lb a week
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