Weigh In record (no journal entry) for 24 August 2021
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172.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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931 kcal
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Fat: 44.97g | Prot: 65.03g | Carb: 62.72g.
Breakfast: Fazer Must Leib, Richard Hellmans Майонез Hellmans Originaal, Maxima Яицо ( Muhe Muna), Viru Rand Tallinna Kilu Fileed, VIRU RAND, E Piim Eesti Või, Кофе. Lunch: Valio Eesti Proteiinijogurt Ahjuõuna, VALIO PROFEEL. Dinner: Farmi Piimatööstus AS Hapukoor FARMI 20%, Печень Говяжья, Bonduelle Köögiviljasegu Italian Mix, Roheline Aeduba, Suvikõrvits,Paprika.. more...
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gaining 2.2 lb a week
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