Weigh In record (no journal entry) for 14 December 2020
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178.4 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1252 kcal
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Fat: 103.92g | Prot: 63.27g | Carb: 16.87g.
Breakfast: Огурец (с Кожурой), Vutimuna salat, KETO KEEFIRI LEIB, Кофе, HC Gym MCT OIL 500 ML Ostrovit. Lunch: Maahärra Mehhiko segu, Alavere. Alavere Juustuvorstid Sealihast 400G Klassikalised. Dinner: Оливковое Масло, Огурец (с Кожурой), Помидор Сливка, RAMMUS KETOKASTE LIHALE, Maks&Moorits Kukeseene Ahjupraad. Snacks/Other: Geneticlab Коллаген, Помидор Сливка, Richard Hellmans Майонез Hellmans Originaal, Valio Atleet Cheddar, Selver Toorjuust Küüslaugu Ja Ürtidega, PHILADELPHIA, 200 G, Oskar Lihatooted Lõunasink, KETO KEEFIRI LEIB. more...
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losing 2.9 lb a week
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