Weigh In record (no journal entry) for 23 September 2018
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162.7 lb
Lost so far: 3.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1223 kcal
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Fat: 36.57g | Prot: 161.60g | Carb: 59.83g.
Breakfast: XCORE 100% Whey Hydro Isolate, Каждый День Форель Радужная Слабосоленая, Leibur Leiburi Röst Mitmevilja, Кофе. Lunch: Valio Valio Profeel Proteiinikohupiimakreem, Жареное Яйцо, котлеты из свинного фарша и шпината с псиллиумом1623/81,15, Молодые Цуккини, XCORE 100% Whey Hydro Isolate. Dinner: Ветчина, Eesti Pagar Pealinna Peenleib, Farmi Köögi SKYR Maitsestamatta, Огурец (без Кожуры), Maxima Kodujuust Piatnica. Snacks/Other: Source Naturals Псиллиум, XCORE 100% Whey Hydro Isolate. more...
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losing 0.5 lb a week
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