Weigh In record (no journal entry) for 23 May 2024
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194.4 lb
Lost so far: 6.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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413 kcal
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Fat: 15.00g | Prot: 56.06g | Carb: 12.01g.
Breakfast: Coffee, Leibur Leiburi Röst Mitmevilja, Arla Lactofree Fresh Cheese, Selver Lõhe Jahutatud, Norra, Вареное Яйцо. Snacks/Other: SELF Omninutrition Iso Whey Premium. more...
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losing 3.1 lb a week
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