Weigh In record (no journal entry) for 11 December 2021
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181.0 lb
Lost so far: 19.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1131 kcal
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Fat: 59.37g | Prot: 65.49g | Carb: 79.99g.
Breakfast: MÖLLER's Kalamaksaõli MÖLLER's, Кофе, Selveri Pagarid Lihapirukas Pärmi-Lehttaignast. Lunch: Farmi Piimatööstus AS Hapukoor FARMI 20%, Ukraina borš 530g Salvest. Dinner: Maxima, Selver Eesti Kartul, Nõo Lihatööstus AS Nõo Kalkunilihasült. Snacks/Other: Prozis Casein Prime, Strawberry Flavour, Ostrovit Hair Koala Gummies. more...
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gaining 1.8 lb a week
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