Weigh In record (no journal entry) for 11 September 2018
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165.1 lb
Lost so far: 0.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1215 kcal
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Fat: 33.85g | Prot: 100.80g | Carb: 111.76g.
Breakfast: Кофе. Lunch: Marmelaad Tropik, XCORE 100% Whey Hydro Isolate, Салат из макарон.2795-280. Dinner: Ühepajatoit/360, Tere FIT Kohupiimakreem Magusainetega. Snacks/Other: Каскад Печенье Сахарное с Изюмом, XCORE 100% Whey Hydro Isolate. more...
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losing 1.0 lb a week
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